slow down a little meaning in English

把速度放慢点

You are talking too fast . i can ' t catch you . would you slow down a little bit
我想你说得太快了，我赶不上你的节奏，你能不能说得慢一些？
12 to 15 points : your life moves at top speed . feeling stressed ? consider slowing down a little
15分；你的生活节奏处于巅峰状态。感到有压力？是否考虑减缓生活节奏。
If you check everything and you feel you re all right spiritually ; and you re a good vegetarian , you usually meditate well and your faith is still strong , then someone near you or someone you re thinking of may be affecting you . or perhaps a deceased person or a relative far away from you is having trouble , and because of your spiritual sympathy , you automatically share the burden of that person , so your spiritual practice is slowed down a little ; but don t worry
如果你检查一切，你觉得心灵上很好，吃素很乾净，打坐不错，你的道心仍然很坚强，那可能是因为你旁边的人或你所想到的人影响了你，或是与你有关系的远方的人，或已往生的人有一些困难，由于你修行有爱心，你自动分担了那个人的业障，因此你在灵修上有一点慢下来，所以不用担心。